All Ping

'Sleeping longer doesn't necessarily mean you're sleeping well,' the president of the American Academy of Sleep Medicine said. You've likely heard that not getting enough sleep can be detrimental to your health, but that doesn't mean.

We’re living in some kind of sleep recession. And technology is partly to blame. We have a whole world of gadgets and tech toys to distract and stimulate us – which stops us getting to sleep. It didn't used to be this way. Even as recently as.